THE IMPERIAL CODE

THE IMPERIAL CODE

YOURS FREE:
The 7-Day Dopamine Reset Guide

YOURS FREE:
The 7-Day Dopamine Reset Guide

YOURS FREE:
The 7-Day Dopamine
Reset Guide

Sign up to The Imperial Code mailing list below and I'll send you a FREE guide on how to reset your reward system and make hard things like working out feel satisfying again (in just 7 days)

Sign up to The Imperial Code mailing list below and I'll send you a FREE guide on how to reset your reward system and make hard things like working out feel satisfying again (in just 7 days)

"I look at my gym bag on the floor and just feel… nothing."

There's a good reason why. And it's not because you don't "want it enough" or lack willpower or don't have discipline.

It's because your brain has been hijacked by low-effort dopamine hits and instant entertainment.

Doom-scrolling social media, watching youtube for hours, eating junk food, watching episode after episode… you're so doped up on these things that it's no wonder you don't feel like going to the gym.

The worst part is these no-effort + high stimulation activities don't even feel good do they? You just end up feeling restless and tired. Like you're mentally drained.

Well, here's the simple version of what's actually happening.

When you pull out your phone every 5 minutes to check social media because you're "bored", your brain gets flooded with an unnatural amount of dopamine, lowering your sensitivity.

All of a sudden things that require more effort like reading a good book or working out will feel boring in comparison. You just won't have the motivation because you've used up all of your dopamine tickets on scrolling social media.

The good news?

You can restore your dopamine baseline in just 7 days.

You don't have to live like a Monk to do it either (although that would work pretty well too). You just have to follow a few simple rules.

I've put them into a super-short 7-day email course for you called The 7-Day Dopamine Reset Guide.

After these 7 days you'll find you actually WANT to go to the gym and workout again. You'll actually be EXCITED to go and train. It takes just one simple change each day.

There's a good reason why. And it's not because you don't "want it enough" or lack willpower or don't have discipline.

It's because your brain has been hijacked by low-effort dopamine hits and instant entertainment.

Doom-scrolling social media, watching youtube for hours, eating junk food, watching episode after episode… you're so doped up on these things that it's no wonder you don't feel like going to the gym.

The worst part is these no-effort + high stimulation activities don't even feel good do they? You just end up feeling restless and tired. Like you're mentally drained.

Well, here's the simple version of what's actually happening.

When you pull out your phone every 5 minutes to check social media because you're "bored", your brain gets flooded with an unnatural amount of dopamine, lowering your sensitivity.

All of a sudden things that require more effort like reading a good book or working out will feel boring in comparison. You just won't have the motivation because you've used up all of your dopamine tickets on scrolling social media.

The good news?

You can restore your dopamine baseline in just 7 days.

You don't have to live like a Monk to do it either (although that would work pretty well too). You just have to follow a few simple rules.

I've put them into a super-short 7-day email course for you called The 7-Day Dopamine Reset Guide.

After these 7 days you'll find you actually WANT to go to the gym and workout again. You'll actually be EXCITED to go and train. It takes just one simple change each day.

Here's what's included:

  • 7 Daily Emails with 1 small, easy-to-do practice per day that takes 5-20 minutes.

  • 1x Downloadable PDF Guide explaining the why behind dopamine regulation and it's roll in your lack of motivation — and how to fix it.

  • Why doing this ONE thing every morning is catastrophic for your motivation (and everyone does it) — and what to do instead to fix it.

  • Why the ONE thing you've been avoiding at all costs is actually the secret to restoring your dopamine levels.

  • What to do to find out which actions are actually draining your motivation — some may surprise you.


Sign up to The Imperial Code mailing list below and I'll send you the free course + PDF guide to get your motivation to train back.

  • 7 Daily Emails with 1 small, easy-to-do practice per day that takes 5-20 minutes.

  • 1x Downloadable PDF Guide explaining the why behind dopamine regulation and it's roll in your lack of motivation — and how to fix it.

  • Why doing this ONE thing every morning is catastrophic for your motivation (and everyone does it) — and what to do instead to fix it.

  • Why the ONE thing you've been avoiding at all costs is actually the secret to restoring your dopamine levels.

  • What to do to find out which actions are actually draining your motivation — some may surprise you.


Sign up to The Imperial Code mailing list below and I'll send you the free course + PDF guide to get your motivation to train back.

WELCOME TO THE IMPERIAL CODE

WELCOME TO THE IMPERIAL CODE

10 years ago, I hated how I looked with my top off.

Now… I've built a body and a life I never thought possible.

10 years ago, I felt insecure and struggled with my identity.

Now… I have clarity and purpose and ooze confidence in everything I do.

10 years ago, I had no idea how the subconscious mind operated (or how crucial it is to human behaviour).

Now… I know the inner workings of my deep-mind and how to direct and control it.

Over the last 10 years I've transformed my body, my mindset, and crucially, my identity.

And for the past 3 I've been hell-bent on finding out how I was able to do it.

That's what The Imperial Code is.

It's my methodology and system for holistic transformation.

I delve deep into subconscious programming, neuroplasticity, behaviour change and habit formation, how to maintain focus and motivation, embodied cognition, how to build muscle, how to build unshakeable belief in yourself, and much more.

Here's what you get when you sign up to The Imperial Code mailing list:

  • Daily emails with one powerful insight, story, or principle that you can apply immediately

  • Real strategies from someone who's been where you are now (I'm not an instagram guru or influencer and you won't find me prancing around with cringe content on instagram or tiktok)

  • Exclusive access to my products and programs — I only make these available to Imperial Code subscribers

  • The raw truth about what it actually takes to build lasting change (including all the mistakes I made so you don't have to)

  • Mental frameworks for handling the inevitable challenges: imposter syndrome, lack of motivation, fear of failure, inability to focus, frustration with slow progress etc.

I don't send out AI slop (yes I know there's a lot of it out there at the moment). Rest-assured every email is written entirely by me and has one goal:

To help you build muscle, get lean, gain momentum toward the man you're capable of becoming and ultimately realising your full potential.

I want to help you set ambitious goals and absolutely crush them.

I want you to have a life that makes you excited to jump out of bed every single morning and get after it.

This is your invitation to start your own transformation. To stop settling for mediocrity and start building excellence in every area of your life.

Life's just funner when you're lean and have muscle.

I have a free gift for you when you sign up too… It's a 7-Day Dopamine Reset Guide to get your motivation back.

See you on the inside.
— DB

10 years ago, I hated how I looked with my top off.

Now… I've built a body and a life I never thought possible.

10 years ago, I felt insecure and struggled with my identity.

Now… I have clarity and purpose and ooze confidence in everything I do.

10 years ago, I had no idea how the subconscious mind operated (or how crucial it is to human behaviour).

Now… I know the inner workings of my deep-mind and how to direct and control it.

Over the last 10 years I've transformed my body, my mindset, and crucially, my identity.

And for the past 3 I've been hell-bent on finding out how I was able to do it.

That's what The Imperial Code is.

It's my methodology and system for holistic transformation.

I delve deep into subconscious programming, neuroplasticity, behaviour change and habit formation, how to maintain focus and motivation, embodied cognition, how to build muscle, how to build unshakeable belief in yourself, and much more.

Here's what you get when you sign up to The Imperial Code mailing list:

  • Daily emails with one powerful insight, story, or principle that you can apply immediately

  • Real strategies from someone who's been where you are now (I'm not an instagram guru or influencer and you won't find me prancing around with cringe content on instagram or tiktok)

  • Exclusive access to my products and programs — I only make these available to Imperial Code subscribers

  • The raw truth about what it actually takes to build lasting change (including all the mistakes I made so you don't have to)

  • Mental frameworks for handling the inevitable challenges: imposter syndrome, lack of motivation, fear of failure, inability to focus, frustration with slow progress etc.

I don't send out AI slop (yes I know there's a lot of it out there at the moment). Rest-assured every email is written entirely by me and has one goal:

To help you build muscle, get lean, gain momentum toward the man you're capable of becoming and ultimately realising your full potential.

I want to help you set ambitious goals and absolutely crush them.

I want you to have a life that makes you excited to jump out of bed every single morning and get after it.

This is your invitation to start your own transformation. To stop settling for mediocrity and start building excellence in every area of your life.

Life's just funner when you're lean and have muscle.

I have a free gift for you when you sign up too… It's a 7-Day Dopamine Reset Guide to get your motivation back.

See you on the inside.
— DB