Your Custom Blueprint Based On Your Quiz Results

Ok, if you're reading this page then you've just gone through The Quickstart Body Transformation Quiz and your results show you're currently sitting under 14% body fat.

This is a VERY good thing.

Let me explain why.

At under 14% body fat, you're what I call "metabolically primed" and in the optimal physiological state to pack on pure muscle.

Your insulin sensitivity is high, which means extra calories will be go towards muscle growth instead of fat storage.

But… you have to be careful.

Eat too much and you'll start slowly increasing your body fat to a point above 15% body fat and lowering your insulin sensitivity making it harder to gain muscle.

So, here's what you need to do:

Your Nutrition Protocol

Step 1: Eat in a moderate surplus. Aim for 250-400 calories above your "maintenance calories". I have a calorie and macro calculator you can use here: Macro Calculator

Step 2: Set your macros up so that you're getting 1g of protein per pound of bodyweight. Fill the rest of your macros heavily into carbs to fuel your workouts and pump glycogen into your muscles.

But you need to be careful when eating in this surplus, you still have to track them. It's easy to get carried away and eat too much, and the reverse is also true... if you're naturally skinny and have a high metabolism it can be just as easy to under eat.

The only way to know for sure is to track your macros!

Your Training Protocol

Your nutrition is only half of the equation. To actually turn those extra calories and protein into wide, capped shoulders, big arms, a thick back and a double barrel chest, then you need to be following a proven hypertrophy system and tracking your workouts.

Luckily for you I have exactly what you need…

It's called The Imperial Muscle Code.

Inside you get access to my exclusive training app and my programming, and it is the official brotherhood of The Imperial Code.

If you want to learn more about it, click the button below.