Your Custom Blueprint Based On Your Quiz Results

Ok, if you're reading this page then you've just gone through The Quickstart Body Transformation Quiz and your results show you're currently sitting in that 15-19% body fat range.

And it's definitely not a bad thing, in fact, this is where you will see the biggest changes if you implement the right strategy.

But right now, you are in that classic "skinny-fat" zone. And if you bulk up now, you will gain too much fat which is the exact opposite of what you want.

On the other hand, if you cut down too aggressively, you'll just end up looking small and flat. It's a fine balance.

So what should you do?

Well, first you need to get down into that 10-14% "Metabolically Primed" sweet spot where you're highly sensitive to insulin, and the way to do that is something called...

"Body Recomposition".

It's where you're growing new muscle and burning fat at the exact same time.

And it's actually very simple.

Here's what you need to do:

Your Nutrition Protocol

Step 1: Eat in a "micro deficit". Something around your "maintenance calories" or just under is perfect (100-200 calorie deficit). I have a calorie and macro calculator you can use here: Macro Calculator

Step 2: Set up your macros so that you're getting a very high amount of protein, about 1.2g per pound of your bodyweight (e.g. if you're 180 lbs. then multiply 180 by 1.2 and you get a protein target of 216g per day). I know it seems like a lot but this will force your body to hold onto and build muscle, while also forcing it to burn your stubborn fat stores for the energy it needs to recover.

Your Training Protocol

"Recomping" is the probably the hardest physiological state to get right.

You can't get away with random, half-hearted workouts. You need to be training in a way that tells your body and nervous system to adapt.

But you can only do this by progressively overloading your body with heavy weights, the right weekly volume of sets and reps, and high intensity.

If you want wide, capped shoulders, a tight flat stomach with visible abs, a thick back, and a double barrel chest, then you need a proper hypertrophy training program and to be tracking your numbers each session.

Luckily for you, I have exactly what you need.

It's called The Imperial Muscle Code. It's access to my exclusive training app and my programming, and is the official brotherhood of The Imperial Code.

If you want to learn more about it, click the button below.