Articles

A collection of articles on bodybuilding, mindset, and anything else I find interesting that I think will improve your life. A new article drops every Sunday.

Why "Stay Consistent" Is Bad Advice... And Is Actively Hurting Your Physique

Every body loves to tell you that the number one thing to transforming your physique is consistency. Here's why it's bad advice.

14 October 2026

2 mins

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