Free resources
A bunch of freebies including weight training programs, meal plans, calorie calculators, and email delivered courses.
The Imperial Warm-Up Routine
A 5-minute mobility sequence to bulletproof your joints before heavy lifting.
The Imperial "Big 3" Form Guide
Discover how to perform an inch-perfect squat, bench press, and deadlift.
The Imperial Morning/Night Routine
How you start your day and how you end it will determine how successful you are.
The Imperial 7-Day Kickstart
A short email course designed to get your life together as quickly as possible.